Working with Me

Welcome. Please feel free to get cozy in your softest pajamas with a warm cup of tea as you peruse my website. As a Highly Sensitive Person, I understand the value of feeling safe and comfortable as we contemplate growth and change.

In our time together, I will help you anchor into comfort so that you feel more free to take the risk of growth and transformation. Knowing that you have a soft place to land, to rest and restore yourself, will enable you to have more capacity and tolerance for the inherent discomfort of growth. Keeping our focus on growth, we will thaw out the frozen places inside that keep you feeling stuck. In this way, you may heal and resolve old emotional wounds, but rather than looking behind at what you are trying to get away from, we will hold your vision of where you want to go.

I work in an intuitive way, staying present to what's happening in the flow of each session. Throughout our time together, I will be listening for not only the words you say, but the messages that your body has to communicate. During our sessions, we may dance, move, listen to music, breathe, paint, write, do collage, or sit in stillness. I never know exactly what to expect and that is part of the adventure!

I currently offer three options for working with me. You may choose whichever option feels right for you and you may also choose some combination of the options over time.

Twelve Week Coaching Package
This package is for those who want to give their sensitive systems time to explore the depths. You will have time to sink in, dive deep, and explore a variety of supportive practices throughout our time together.
Here's what you will receive:

• Launch session (2 hours) to identify and illustrate your goals and help you anchor into comfort and safety
• 5 biweekly sessions (90 minutes each)
• Customized homework practices to deepen your exploration between sessions
• Ongoing support from me via email or text throughout the 12 weeks

12 week coaching package investment: $2600 or pay in two installments of $1350


Immersive 3 Day Coaching Package
This package is designed for those who want to create a personal transformation retreat for themselves to dive in and create big shifts. With focused, immersive exploration over the course of 3 days, you can often shift things that would take months or sometimes, even years, in weekly sessions. If you're tired of inching toward change and you know your nervous system is ready for the deep dive, this is the package for you!

Here's what you'll receive:

• Launch session (1 hour) one to two weeks before your immersive to help you create a retreat space/time for your immersive
• 3 sessions on consecutive days; we will work together for 4-6 hours each day, staying attuned to your nervous system's needs to determine our stopping point each day
• Integration session (1 hour) one or two weeks later to help you integrate the shifts you've experienced
• Ongoing support from me via email or text from the time of your launch session until your integration session

Immersive coaching package investment: $5000 or pay in two installments of $2550

Single Two Hour Launch Session
In your launch session, I'll work with you to create your Destination Postcard, a visual representation of your goals. I'll help you learn how to create your base camp, a space-time of comfort and rest that will kickstart your growth. We'll also talk about some initial actions you can take to begin working towards your goals.

The Launch Session is a good way for us to get to know each other and see if working together feels like a good fit for you. If we do decide to keep working together, your Launch Session payment will be applied to the package you choose.

Launch session investment: $350