EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for healing posttraumatic stress disorder and has been used by clinicians to successfully treat a variety of other mental health issues, such as anxiety and depression. The beauty of EMDR is that it works with the brain’s own natural healing methods and it does not require the client to relive their trauma in order to heal it. I provide ongoing EMDR therapy as well as short-term intensive EMDR therapy, which can be used as an adjunct to other therapies.

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For a client's perspective on EMDR therapy, check out PTSD Treatment: My Experience with EMDR Therapy.

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This video from Create Your Health gives a nice introduction to EMDR.