Dancing Mindfulness

Dancing Mindfulness is a conscious dance form founded on the principles of trauma-informed care. This provides a safe space in which participants can explore their own responses to music and movement. Dancing Mindfulness is empowering, healing, and transformative, but most of all, it's fun!

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Learn more about the Dancing Mindfulness practice in this short video.

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Try out a Dancing Mindfulness class in the comfort of your own living room with the Dancing Mindfulness: LIVE! DVD.
Find a class or facilitator in your area.