Facilitator of Unstuckness | Transformational Life Coach
Working with Me
Welcome. Please feel free to get cozy in your softest pajamas with a warm cup of tea as you peruse my website. As a Highly Sensitive Person, I understand the value of feeling safe and comfortable as we contemplate growth and change.
In our time together, I will help you anchor into comfort so that you feel more free to take the risk of growth and transformation. Knowing that you have a soft place to land, to rest and restore yourself, will enable you to have more capacity and tolerance for the inherent discomfort of growth. Keeping our focus on growth, we will thaw out the frozen places inside that keep you feeling stuck. In this way, you may heal and resolve old emotional wounds, but rather than looking behind at what you are trying to get away from, we will hold your vision of where you want to go.
I work in an intuitive way, staying present to what's happening in the flow of each session. Throughout our time together, I will be listening for not only the words you say, but the messages that your body has to communicate. During our sessions, we may dance, move, listen to music, breathe, paint, write, do collage, or sit in stillness. I never know exactly what to expect and that is part of the adventure!
I currently offer two options for coaching. You may choose either option that feels right for you and you may also choose some combination of the two options over time.
Six Week Coaching Package This package is for those who want to give their sensitive systems time to explore the depths and gain lots of insight from their explorations. You will have time to sink in, dive deep, and explore a variety of supportive practices throughout our time together. Here's what you will receive:
Launch session (2 hours) to identify and illustrate your goals and help you anchor into comfort and safety
5 weekly sessions (90 minutes each)
Customized homework practices to deepen your exploration between sessions
Ongoing support from me via email or text throughout the 6 weeks
6 week coaching package investment: $2600 or pay in two installments of $1375
Immersive 3 Day Coaching Package This package is designed for those who want to create a personal transformation retreat for themselves to dive in and create big shifts. With focused, intensive exploration over the course of 3 days, you can often shift things that would take months or sometimes, even years, in weekly sessions. If you're tired of inching toward change and you know your nervous system is ready for the deep dive, this is the package for you!
Here's what you'll receive:
Launch session (1 hour) one to two weeks before your immersive to help you create a retreat space/time for your immersive
3 sessions on consecutive days; we will work together for 4-6 hours each day, staying attuned to your nervous system's needs to determine our stopping point each day
1 integration session (1 hour) one or two weeks later to help you integrate the shifts you've experienced
Ongoing support from me via email or text from the time of your launch session until your integration session
Immersive coaching package investment: $5000 or pay in two installments of $2600